Week 16: Day 5 - 2012

cardio:

• trail/road run (@ 6:15am) = 5.84 miles, time = 59:51, pace @ 10:15

I didn't run yesterday because I just didn't feel like it. I was just being lazy which wasn't the right attitude to start my day, but it felt really nice to sleep in.
Lately, I've been using a golf ball to massage my feet muscles. It started in hopes to help relax my feet during runs, especially in the beginning. My feet were always tight and uncomfortable during the first mile of the run. While I'm not quite in the habit of using a golf ball or general feet massage on a regular basis, I think it's working. My feet felt better running this morning than before. Now only if I can figure out how to use a golf ball on my calf muscles........