Week 16: Day 2 - 2012

cardio:

• hilly trail run (@ 6:20am) = 3.10 miles, time = 33:40, pace @ 10:52
• warm up = 0.54 mile
• cool down = 0.27 mile

The weather/temperature wasn't that bad this morning, but I think the blistery cold air is over now that Spring is finally here. I don't really look forward to Summer when it's humid and hot at 5:40AM!