cardio:
- trail/road WALK (@ 4:30pm) = 3 miles, time = 1 hour (give or take)
I didn't run this morning and with flat tires on two bikes, I didn't have a choice to go for a walk if I was going to enjoy the nice weather. I went to the post office which was three miles round trip. I usually don't like to walk for exercise, but it also would have been a waste to sit at home and not go outside to enjoy the nice weather.
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