cardio:
- hilly trail run (@ 6:30am) = 3.04 miles, time = 32:24, pace @ 10:39
- warm up = 0.54 mile
- cool down = 0.16 mile
- karate(@ 7pm) = 1 hour
Since I didn't run yesterday, I felt like running this morning. It was nice and I'm glad that I did. While this wasn't the first time that I ran on the same day as the evening karate class, I'm not sure if I will run again next Wednesday morning, just because I want to keep my running on Tuesday, Thursday, Friday and Sunday. We'll see next week.
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