cardio:- trail/road run (@ 6:25am) = 4.87 miles, time = 51:54, pace @ 10:39
I think I can start running at 6:10am. It's slightly dark with enough light that I can still see anyone that's hiding behind things or see the ground where I'm stepping (I have a tendency to trip on the ground). Perhaps, I'll start running at that time tomorrow!
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