Week 15: Day 4 - 2012

cardio:

• trail/road run (@ 6:15am) = 4.61 miles, time = 49:27, pace @ 10:44

I ended up going to karate training last night. I recently got a new job and I was unexpectedly put to work last night. Depending on how I feel, I hope to make to karate training on Saturday!

I got to run with a clear, sunny sky this morning. That was nice to see because I thought it would be cloudy/overcast.