cardio:
- trail/road run (@ 6:20am) = 4.85 miles, time = 49:33, pace @ 10:13
I only missed one run this week. I decided that I'd miss out on my hill run which was short to begin with, so it wouldn't affect my endurance. I didn't feel like I had a runner's high, but I felt unusually happy during my run this morning. Maybe that helped with my speed, though I didn't feel like I ran faster than I actually did. I like happy runs.
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