Week 8: Day 6

cardio:

• karate = 2 hours
• first (beginner) class = 12pm to 1pm
• second (intermediate) class = 1pm to 2pm

I didn't run yesterday. It was foggy although I would have been ok had I ran in the fog. But it's probably ok to take a break if I felt sorta unmotivated on my last run. Maybe tomorrow, I'll feel better with running.