cardio:
- bike ride (@ 10:15am) = 3 miles
- karate (@ 7pm) = 1 hour
It was so windy today! Luckily, it wasn't that bad when I was out riding my bike, but it seemed worse afterwards. There is no wind now and I hope it stays that way until after I do my run tomorrow morning. It also feels so cold and nice out now. So COLD and no wind, I think I'm going to enjoy that for my morning run.
No comments:
Post a Comment