Week 7: Day 2 - 2012

cardio:

• hilly trail run (@ 6:20am) = 1.1 miles, time = 13:54, pace @ 12:38
• warm up = 1.1 miles
• cool down = 1.1 miles

I decided to do my hill run today instead of later in the week, just because I felt like it. I enjoyed the weather this morning.