cardio:
- hilly trail run (@ 6:20am) = 1.11 miles, time = 14:12, pace @ 12:48
- warm up = 1.1 mile
- cool down = 1.1 mile
It was so cold this morning, just the way I liked it...why can't it be like this every morning that I run??? I was going to run on another hill route, but since it rained pretty good yesterday, I was afraid that part of the trail in that hill route would be muddy and I don't like running in mud. I could have ran that hill route later this week though, but I decided that I'd do that run next week instead.
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