cardio:
- trail/road run (@ 6:20am) = 3.2 miles; time = 35:44, pace @ 11:10
My leg is not sore anymore from the muscle cramp on Wednesday night. However...though...I really need to start stretching after I run. I used to do that before when I went to the gym after my runs. It should be easy to do it once I get home because I don't go to anywhere immediately, right? And the best time to stretch is immediately after a run when the muscles are "warmed" up and most pliable. My issue is that home has a lot of distractions like wanting to get in the shower right away. I'm not sure if the infrequent stretching had anything to do with the random, out of nowhere, one-time muscle cramp from Wednesday night, but whatever, I know that I should stretch after a run everytime...perhaps, try to stretch everyday.
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