- hilly trail run (@ 6:30am) = 1.1 miles, time = 13:44, pace @ 12:29
- warmup/cooldown = 1.1 miles each
So I was reading the San Gabriel Valley Tribune (local newspaper for certain cities only) and I saw this article about a dude attacking women and teenage girls walking/jogging....all in West Covina which is a neighboring city near me and I actually do occassionally run there, though not in the last three years. Most of them were attacked almost ten years ago and hasn't attacked anyone in a long while for various reasons (he left the area or was in jail for other crimes) until recently...as recent as March of this year. Based on the description that these victims gave to WCPD, all the attacks were by the same guy. So...if someone wants to attack me while I'm out running/jogging, bring it on because I'm ready.
No comments:
Post a Comment