- trail/road run (@ 6:15am) = 4.5 miles, time = 49:40, pace @ 11:02
Monthly Total Mileage: 12.40
Total Yearly/Shoe Mileage: 340.82
I think I'm getting old. I didn't run on Thursday because I needed to take a rest day and sleep in. I think because I took one day off to rest, it made me have a delayed reaction to get sore or achy quad muscles. My muscles were fine yesterday, but I woke up with them sore this morning. This seems to happen when I'm used to running a certain days per week for awhile and then take a day off from running for a much needed rest. My quad muscles are ok now that I've went running.
My right shin is getting a bit achy and I know this has to do with my shoes and I think it's time to get a new pair of running shoes. They're old and have racked up enough miles that it's time to retire them.
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