cardio:
- hilly trail run (@ 6:15am) = 1.1 miles, time = 14:11, pace @ 12:54
- warm up = 1.4 miles
- cooldown = 1.1 miles
The last hilly trail run that I did, I wasn't exactly continuous. Took a short break at the halfway point, but I think my endurance is getting better since I didn't stop or slow down this morning. I also think it's time to change my hilly course. Not necessarily more difficult, just longer.
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