Week 49: Day 7

cardio:

• trail/road run (@ 6:15am) = 2.2 miles, time = ??

For whatever reason, I stopped my stopwatch during my run, so I didn't record how long it took me to finish. I usually feel like I should time my runs because I always feel like I would easily quit if I didn't keep track. Luckily, I had my music with me. Otherwise, I would have really quit before I run 1/2 mile.

I think it's time to take another break from running. I felt tired and really unmotivated, and it's getting to the point that I feel like I HAVE to run instead of feeling like I WANT to. It seems normal that I would run into this problem every four to six weeks, sometimes eight weeks, especially when I'm not training for a race.