- morning run = 5.05 miles; time = 1:16:39; average pace @ 15:12
- walked dogs = 2.7 miles total
- yoga
Running:
Total Weekly Mileage: 17.78
Total Monthly Mileage: 20.81
Total Yearly Mileage: 349.05
Total Shoe Mileage: 201.61
Cycling:
Total Weekly Mileage: 71.3
Total Monthly Mileage: 145.07
Total Yearly Mileage: 1497.18
Total Bike Mileage: 863.90
Felt sore this morning. Yesterday, someone sent me an email, inviting me to do a ride that would have been this morning. I thanked her for inviting me, but I had to pass. I couldn't handle more rides after doing a 70 mile ride unless they were very short and slow (like beginner's pace).
Total Weekly Mileage: 17.78
Total Monthly Mileage: 20.81
Total Yearly Mileage: 349.05
Total Shoe Mileage: 201.61
Cycling:
Total Weekly Mileage: 71.3
Total Monthly Mileage: 145.07
Total Yearly Mileage: 1497.18
Total Bike Mileage: 863.90
Felt sore this morning. Yesterday, someone sent me an email, inviting me to do a ride that would have been this morning. I thanked her for inviting me, but I had to pass. I couldn't handle more rides after doing a 70 mile ride unless they were very short and slow (like beginner's pace).
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