- morning run = 4.22 miles; time = 1:04:44; average pace @ 15:21
- walked dogs = 2.7 miles total
- indoor ride - roller training = 3 miles; time = 12:52; average speed @14 mph
- warm-up on rollers = 3 miles; time = 14:51; average speed @ 12.2mph
I realized that I need to properly inflate my back tire which is causing me to feel tired and my stamina is not that good. I can do better than 14mph, but inflated my tire with a hand pump. Will use a floor pump to inflat my tire better so I can do better tomorrow for another indoor ride on rollers.
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