- walked dogs = 2.6 miles total
- indoor ride = roller training = 6 miles; time = 22:23; average speed @ 16.1mph
- warm up = 2 miles; time = 9 minutes; average speed @ 13.3mph
- yoga = 50 minutes
Felt so much better riding on rollers with properly inflated tires. My stamina doesn't suck after all.
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