* easy WALK with dogs = 1.5 miles
I think it's time to get new shoes. I get mild shin splints (slightly sore) after running two miles, although it goes away after mile 3. So weird. I've also put 450 miles on the shoes (average life span for shoes is between 300 and 500 miles). But I don't want to get new shoes until after I do my 10k race in four weeks. It's only four weeks. I should be fine, right?
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