Sunday, January 26, 2014

Week 4: Day 7 - 2014

* trail/road run (solo) = 5.35 miles, time = 59:47, pace @ 11:10
* easy WALK with 2 dogs = 1 mile

Total Weekly Mileage: 15.56
Total Monthly Mileage: 45.93
Total Yearly Mileage: 45.93
Total Shoe Mileage: 449.95

Training week 2 is in the bag. Even though I don't like my average pace, I feel better with my endurance now and I can run continuously...at least on a mostly flat route with easy hills. The interesting thing is, my quads feel sore from yesterday's run. Of course, there was a nice, challenging (not too challenging/killer) hill, I didn't think it would make me sore because I ran on other more extremely challenging hills. It's ok, the soreness feels really mild and I don't mind it so much.

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