Tuesday, January 14, 2014

Week 3: Day 2 -2014

* hilly trail run (solo) = 1.1 mile
   ~ warm up = 1.1 mile
   ~ cool down = 1.1 mile
* easy WALK with two dogs = 1.5 miles
* easy RUN/WALK with one dog = 1.2 miles

We haven't had much of a winter. I really wish it is cooler/colder in the mornings. I don't mind warm weather during the daytime when I don't have to train/run for a race, but I really am training for a race and I'd like it cooler/cold. Where are those days?


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