Friday, January 17, 2014

Week 3: Day 5 - 2014

* trail/road RUN (solo) = 3.2 miles, 37:16, pace @ 11:38
* easy WALK with dogs = 1.7 miles
* bike ride = 13.9 miles

I didn't record my bike ride time. I figured I would be ok without timing my ride. I did bring my watch so I can keep track of time. I seem to do ok on flat bike routes while hills make me more tired. Good thing the 20 mile bike race is on a flat route. Now I just need to figure out a way so that my shoulders don't get tired and my hands don't go numb during the ride.

No comments:

Post a Comment