* easy WALK with 2 dogs: 1.6 miles
I ran on a cross country course at a local junior college this morning. This course is known to be one of the toughest courses in the U.S. I haven't ran on this course in awhile. It was nice to run there again, however, I think I miss running "with" the cows. I have better run on this course a regular thing. I don't know about my overall speed, but it will sure help with my endurance.
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