Week 22: Day 6 - 2013

cardio:

• (@6:30am) 1 mile run/walk with my dog
• (@ 12:15pm) karate = 1 hour
• 3/4 mile walk to class
• 3/4 mile walk after class

I should be more dedicated at running with my dog. She can't get better and she won't be ready to run with me during my half marathon training if I'm sporadic in getting her to run with me.

There was a second class, but I didn't do much in it. The weather also seemed less hot after class than before. I don't think the weather really changed much between 11:45am and 2:15pm. I was sweating bullets going to class, but didn't sweat very much walking after class.