cardio:
- (@ 10:45am) trail/road run = 4.3 miles, time = 44:35, pace @ 10:22 mpm
My last run was last Tuesday. My pace was slower, but I didn't feel out of shape. I ran this morning. I felt out of shape and my breathing was insane! I don't know what happened. I know that my running has been pretty sporadic, running once or twice a week, but my breathing shouldn't have been out of control like it was this morning. Now is the time to get serious with running. I need to build back my endurance and get some base miles in before I start training for my
half marathon next month. I don't want to struggle with my endurance during my training. Riding a bike for seven or ten miles is easy, but that doesn't really help with my running. Tomorrow is also "National Running Day", so I plan to put in a few running miles tomorrow morning.
Anyway, don't forget to make a small donation on my
charity page.
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