cardio:
- (@ 6:35am) trail/road run = 5.11 miles; time = 57:21, pace @ 11:19
- (@ 8:40am) bike ride = 14.03 miles, time = 1:06:04, pace @ 12.75 mph
I decided to try to run and cycle on the same day. If I do this ever again, I need to remind myself to eat a little more than a granola bar and drink a little more water in between. I know I can get away with eating a little more for a bike ride than a run because bike rides are easier on the body/stomach than running. My fingers felt "tingly" at the end of the bike ride and I think that was from not enough food and water. I felt fine during the whole ride until the end when it was time to stop. Strangely with all the running and riding up some challenging hills that I did this morning, my legs felt totally fine...not weak or heavy.
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