- (@10:45am) trail/road run = 3.25 miles, time = 35:17; pace @ 10:47
I need to stop running so late in the morning/day. I was so hot and uncomfortable that I poured water (from a water bottle) on my head and splashed water on my face (restroom break). The weather and my core body temperature didn't change, but I felt better after pouring/splashing water on myself while finishing off the last one mile of my run. I still need to work on my breathing and endurance, but I felt better than yesterday.
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