Week 25: Day 2 - 2013

cardio:

• (@ 6:35am) trail/road run = 4.45 miles, time = 49:30, pace @ 11:07
• (@ 9:30am) bike ride = 10.15 miles, time = 48:58, pace @ 12.44 mph

It was sunny this morning when I went out for my run! Was that for real?! I was surprised and happy by that. I like to run when it's sunny and cool/cold. Sun makes me more motivated to run outside.

Here's a friendly reminder: Let's pay it forward and be kind to others. Please make a small donation on my charity page. Any small amounts can go a long way.