- trail/road run (@ 5:40am) = 4.45 miles, time = 48:57, pace @ 11:00 mpm
Total June Mileage: 27.10
Total July Mileage: 4.21
Total Yearly Mileage: 332.50
Total Shoe Mileage: 7.51
There was no karate training yesterday because everyone went to San Diego for a tournament. I also had to work in the afternoon, so I wasn't able to attend the class (if there was one anyway) or request the time off from work for the tournament. I didn't do any work out before heading to work, so I guess I can call it a rest day.
Is summer over yet? No? Darn! It's getting warmer in the mornings now, even at 5:40am. I suppose this is a good thing because I'll really enjoy the cooler/cold weather in the fall when we finally get it.
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