cardio:
- trail/road run (@ 5:40am) = 4.28 miles, time = 45:48, pace @ 10:42
Whoops, I forgot to update last night after karate training (one hour). On Monday and Tuesday, I didn't work out...I was lazy and bored/unmotivated. I think I really do need to sign up for some sort of race so I'm not just running for the sake of running/health. I'll have to go through the website on local races to figure out what I feel like doing. Maybe I'll just do a 10K race for now?
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