cardio:
- hilly trail run (@ 5:40am) = 1.1 miles, time = 13:32, pace @ 12:18 mpm
- warm up = 1.1 miles
- cool down = 1.1 miles
I almost didn't want to run this morning. I didn't really feel better during the run...in fact, I sorta felt worse and more unmotivated during the run, not to the point of feeling grumpy and mad/unhappy, but I told myself that I'd feel better afterwards for running. I do feel better now that I got it out of the way.
It was also overcast this morning, which was why I had myself go out for a run, because there wouldn't be any smog to burn my lungs/throat.
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