Week 31: Day 2 - 2012

cardio:

• hilly trail run (@ 5:40am) = 1.1 miles, time = 13:32, pace @ 12:18
• warm up = 1.1 miles
•  cool down = 1.1 miles

I don't know what to write about. All I can say is that at least I got a run/work out done this morning and now I can do whatever I want for the rest of the day. Pehaps, I should go swimming rather than complain about summer and its heat.