cardio:
- road/trail run (@ 5:40am) = 4.79 miles, time = 51:38, pace @ 10:47
I had planned to run yesterday, but my feet were weird yesterday. I walked my dog right before I headed out for my run and my feet were fine. As soon as I started my run, my right foot had a sharp pain that came out of nowhere! I had no idea where that came from because I didn't walk funny/wrong. The pain did go away after a few hours yesterday though.
So I ran this morning instead. I hadn't ran on Saturdays in a long while...maybe since last December? Mainly from having karate class in the afternoon (I don't like running within a few hours from class...too much exertion for me) or being lazy/unmotivated.
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