cardio:
- hilly trail run (@ 6:10am) = 1.1 mile, time = 14:06, pace @ 12:49
- warm up/cooldown = 1.1 mile (each way)
I really wasn't in the mood to run this morning and I don't think the weather had anything to do with it this time. I felt ok before I headed out, but I struggled with the warm up and walked a bit. I usually don't like taking walk breaks during a run or warm up. At least, I was continuous during the hill run this time and didn't take a "breather" (complete stop/break for a minute or so) at all like before.
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