Week 41: Day 3

cardio:

• trail/road run (@ 6:50am) = 3.18 miles, time = 34:29, pace @ 10:51
• karate (@ 7pm) = 1 hour

I've been feeling lazy for the last few days. There was no karate training on Monday and the YMCA was closed because of the holiday. The gym was opened though, but I wasn't motivated to go there on Monday morning. I wasn't feeling very motivated to go yesterday either.

I almost didn't feel like running this morning either because I was feeling lazy. One of my runner friends on facebook mentioned this morning that today was National Running Day and this helped me get off my lazy butt for a run. I felt much less lazy once I started running and I felt so much better when I finished!