- easy trail RUN with one dog = 5.53 miles; time = 1:04:11; average pace @ 11:36
- easy WALK with three dogs = 2.5 miles total
So, I think I should start eating oatmeal before every run whether I'm training for a race or not. The last few times that I did eat before a run...I had a banana and applesauce, and this was during a half marathon training. I think it helped with my energy level during the run, but it didn't help me run/feel faster. I was a little worried that I would feel sick at the beginning of my run after eating some oatmeal this morning, but I did just fine.
No comments:
Post a Comment