- super hilly trail RUN with one dog = 1.1 mile; time = 14:06; average pace @ 12:49
- warm up (jog) = 1.1 mile
- cool down (jog/walk) = 1.1 mile
- easy WALK with dogs = 2.5 miles
Instead of riding my bike, I went to work by car yesterday (Monday). It was very windy. I wasn't worried about motorists running me over because of strong winds. I was worried that I would get knocked down by the winds because my feet would have no contact with the ground. You can actually have both feet off the ground at the same time when you're running, but your feet are much closer to the ground.
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