- easy trail run with one dog = 3.63 miles; time = 42:13; average pace @ 11:38
- easy walk with three dogs = 2.3 miles
I recently bought new shoes. I haven't worn them for a run yet, but I will starting next week. I'm finishing off my current pair with some easy runs for an easy recovery week before I "retire" them. I could probably continue running in the current pair until the end of the year, but I wanted to put some miles on the new shoes before the new year starts.
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