- easy trail/road RUN with one dog = 2.16 miles; time = 26:07; average pace @ 12:05
- easy WALK with three dogs = 2.5 miles
All of my previous half marathons, I took a one week break from running to rest up my legs. I didn't do that this time around. I got bored and did a short, easy two mile run. It's amazing how I missed a run last week because my motivation crashed and then I am bored and can't wait to do a run within a few days after the race. I don't think I will do a run on Friday morning because the weather calls for lots of rain on Friday morning, but I will do one tomorrow morning.
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