Monday, July 14, 2014

Week 29: Day 1 - 2014


  • easy bike ride = 12.72 miles, time = 1:05:53, pace @ 11.6 mph
  • easy WALK with dogs = 2.1 miles
Went on a ride with a bike group. I was a little worried that the weather would be hot (99 degrees) and sunny, but I was glad that it wasn't that bad. 80 degrees, overcast and a little humid.

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