- easy bike ride = 21.6 miles, time = 1:45:00, pace @ 12.3mph
- easy WALK with dogs = 1.7 miles
- easy WALK to Panera Bread (for a knitting group) = 3 miles round trip
You know you put in a good work out when you feel tired and sleepy right afterwards. I did a 21.6 mile bike ride this morning with a biking meetup group this morning (even though there were only two of us). The route was mostly flat and easy, but I hadn't done more than 14 miles in awhile. I felt happy, tired and sleepy after the ride. What a nice feeling.
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