- easy bike ride (solo) = 10.3 miles, time = 48:40, pace @ 12.7 mph
- easy WALK with dogs = 1.3 miles
I haven't done any "real" work outs since last Sunday. I had only walked my dogs since then. When I wasn't at work, most of my free time was spent sleeping. I'm not sure if I was trying to catch up on all of my lost sleep or because I wasn't in an exercise routine, so I was more tired and sleepy. I think I'm caught up on my sleep and I'm ready to get back into an exercise routine. I think I'm ready to start running again, but I will start on Tuesday.
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