- very hilly trail run with one dog = 1.1 mile, time = 14:50, pace @ 13:29
- "warm up" = 1.1 miles
- "cool down" = 1.1 miles
- easy walk with two dogs = 1.6 miles
My quad muscles were still sore this morning. I don't know why that is and it's getting annoying. I don't have a foam roller, but I guess I will have to do a self-massage to help them along.
No comments:
Post a Comment