- easy trail run (solo) = 3.2 miles, time = 37:26, pace @ 11:42
- easy WALK with dogs = 1.5 miles
I used to stretch after my runs. I stopped doing that a long time ago and I know that I have to start up on it again. I did that today after my run this morning. I can tell that I'm not as flexible as I used to be, so I need to work on that and get it back.
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