- hilly trail run with one dog = 1.1 mile
- "warm up" = 1.1 mile
- "cool down" = 1.1 mile
- easy walk with dogs = 1 mile
I decided to go run on a challenging hilly trail this morning. I haven't done any hill training since January or February. It was not really a good idea doing a hilly trail run on the day after returning to cycling. I wasn't sore from cycling, but the hills made my quads more fatigue! I think I have to add some "easier" runs or rest in between cycling and challenging hills until I can get used to one or the other or both. My dog, Jubee did just fine. While I was struggling to run up the steep incline, she was basically walking up the inclines like no big deal.
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