- easy road RUN with one dog = 2 miles, time = 23:03, pace @ 11:23
- bike ride = 8.5 miles, time = 40.58, pace @ 12.5mph
- easy WALK with dogs = 1.5 miles
Total Weekly Run Mileage: 8.59
Total Monthly Run Mileage: 15.80
Total Yearly Run Mileage: 179.07
Total Running Shoe Mileage: 50.18
I decided to go out for a bike ride today. I did an easy run with my dog earlier and thought it would be ok to do an easy ride afterwards. I felt like I lost a little bit of endurance on the slightly challenging hills, but I generally felt ok.
No comments:
Post a Comment