- easy RUN with one dog = 2.15 miles, time = 24:00, pace @ 11:10
- easy WALK with two dogs = 1.7 miles
I should have waited until tomorrow to do my solo bike ride to give myself some rest from biking. I didn't think that riding yesterday would make me sore, but it did. I woke up with sore quad muscles this morning. I didn't want to run this morning because of the sore muscles, but I went anyway. I'm glad that I went on an easy run though because I wasn't sore anymore afterwards.
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