- trail/road run (solo) = 4.78 miles, time = 56:59, pace @ 11:55
- easy walk with dogs = 1.5 miles
I ran slower than I expected this morning. I actually felt good, like there was nothing wrong and I ran continuously. Even though the sun was slowly rising during my run and it was slightly warmer than I'd like, my run was mostly in the shade (trees and hills blocking the sun...I didn't run on any challengin hills) so I didn't feel hot.
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