- trail/road run (solo) = 4.4 miles, time = 49:24, pace @ 11:18
- easy walk with dogs = 1.7 miles
It sucks to twist an ankle during a run. I seem to always manage to twist my ankle, going down an easy hill on a perfectly good trail....a perfectly good trail that was even (not potholes, cracks, etc) and clean (no rocks, sticks, or other objects). Good thing it was minor and the pain went away after a few minutes. It would have sucked if it was a real injury because I was one mile away from home.
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